Buckwheat

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Buckwheat

Buckwheat (pronounced: /ˈbʌkˌwiːt/) is a plant cultivated for its grain-like seeds and as a cover crop. Despite the name, buckwheat is not related to wheat and is thus gluten-free.

Etymology

The term "buckwheat" is derived from the Middle Dutch word 'boecweite', meaning beech wheat, due to its seeds' resemblance to small beech nuts.

Description

Buckwheat is a type of pseudocereal, which means it's a non-grass used in much the same way as cereals. The seeds, also known as groats, are eaten after being cooked, while the hulls are used as stuffing for pillows and zafus. The plant is also grown as a honey crop or green manure.

Nutritional Value

Buckwheat is rich in complex carbohydrates and is a good source of fiber. It also contains proteins, minerals such as magnesium, manganese, and copper, and antioxidants.

Related Terms

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