Brazil nuts

From WikiMD.org
Jump to navigation Jump to search

Brazil nuts

Brazil nuts (Bertholletia excelsa) (/brəˈzɪl nʌts/), are large seeds produced by the Brazil nut tree, native to the Amazon Rainforest. They are known for their rich, distinctive flavor and high nutritional value.

Etymology

The term "Brazil nut" originates from the country of Brazil, where the tree is abundant. The scientific name Bertholletia excelsa is in honor of the French chemist Claude Louis Berthollet.

Description

Brazil nuts are encased in a hard, woody shell, roughly the size of a small orange. Inside, the nuts are arranged like the segments of an orange, typically numbering 12 to 20 per fruit. Each nut is a small, three-sided prism with a thin, brown, flaky skin covering the meat of the nut.

Nutritional Value

Brazil nuts are highly nutritious, providing a rich source of protein, fiber, healthy fats, vitamin E, selenium, magnesium, and zinc. They are also known for their high antioxidant content.

Health Benefits

Consumption of Brazil nuts has been associated with several health benefits, including heart health, brain function, and immune system support. They are also known to aid in weight loss and skin health.

Allergy Information

As with many nuts and seeds, Brazil nuts can cause allergic reactions in some individuals. Symptoms can range from mild to severe and can include skin rashes, difficulty breathing, and anaphylaxis.

Related Terms

External links

Esculaap.svg

This WikiMD dictionary article is a stub. You can help make it a full article.


Languages: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, Urdu, বাংলা, తెలుగు, தமிழ், ಕನ್ನಡ,
Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, European español, Deutsch, français, русский, português do Brasil, Italian, polski