Blue zone
Blue Zone
Blue Zone (pronounced: /blu: zoʊn/) is a term used to describe regions of the world where people live longer than average. This concept first appeared in the National Geographic magazine, where researchers identified five regions where people live statistically longest: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and among the Seventh-day Adventists in Loma Linda, California.
Etymology
The term "Blue Zone" was coined by Demographic researchers Gianni Pes and Michel Poulain, who drew blue circles on a map while investigating the areas in Sardinia with the highest concentration of centenarians. Since then, the term has been used to identify other areas with similar characteristics.
Characteristics
The inhabitants of Blue Zones share common lifestyle characteristics that contribute to their longevity. The following are the nine common characteristics identified by researchers:
- Moderate, regular Physical activity
- Life purpose
- Stress reduction
- Moderate calories intake
- Plant-based diet
- Moderate alcohol intake, especially wine
- Engagement in spirituality or religion
- Engagement in family life
- Engagement in social life
Related Terms
- Centenarian: A person who lives to or beyond the age of 100 years.
- Longevity: The quality or state of having a long life.
- Lifestyle (sociology): The way a person lives, including patterns of social relations, consumption, entertainment, and dress.
- Demographics: Statistical data relating to the population and particular groups within it.
External links
- Medical encyclopedia article on Blue zone
- Wikipedia's article - Blue zone
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