Bitter gourd
Bitter Gourd
Bitter gourd (pronunciation: /ˈbɪtər ˈɡʊrd/), also known as bitter melon, is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its scientific name is Momordica charantia.
Etymology
The term "bitter gourd" is derived from the plant's extremely bitter taste. The word "gourd" comes from the Old French gourde, which is likely from the Latin cucurbita meaning "gourd, melon".
Description
Bitter gourd is a climbing vine that can grow up to 5 meters in length. The plant bears lobed leaves, and yellow flowers. The fruit has a distinct warty exterior and an oblong shape. It is hollow in cross-section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large, flat seeds and pith.
Culinary Uses
Despite its bitter taste, bitter gourd is a key ingredient in many Asian cuisines. It can be stir-fried, stewed, pickled, or used in soups. The fruit is also used in traditional medicine practices for its purported health benefits.
Health Benefits
Bitter gourd is rich in vitamins A, C, and E, as well as iron, potassium, and other minerals. It is also known for its potential health benefits, including blood sugar regulation, cholesterol control, and immune system enhancement.
Related Terms
- Cucurbitaceae: The plant family to which bitter gourd belongs.
- Momordica charantia: The scientific name for bitter gourd.
- Vitamins: Essential nutrients that the body needs to function properly.
- Minerals: Substances that the body needs to ensure optimal health.
External links
- Medical encyclopedia article on Bitter gourd
- Wikipedia's article - Bitter gourd
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