Behavioral therapy
Behavioral Therapy
Behavioral therapy (pronounced: bee-HAY-vyuh-rul THAYR-uh-pee) is a type of psychotherapy that aims to help individuals understand and change potentially self-destructive or unhealthy behaviors. It is rooted in the principles of behaviorism, a school of thought focused on the idea that we learn from our environment.
Etymology
The term "behavioral therapy" is derived from the English word "behavior," which refers to the way in which one acts or conducts oneself, especially towards others, and the Greek word "therapeia," which means healing or medical treatment.
Types of Behavioral Therapy
There are several types of behavioral therapy, including:
- Cognitive Behavioral Therapy (CBT): This form of therapy helps individuals identify and change destructive thought patterns that have a negative influence on behavior and emotions.
- Dialectical Behavior Therapy (DBT): DBT is a type of CBT that teaches behavioral skills to help handle stress, manage emotions, and improve relationships.
- Applied Behavior Analysis (ABA): ABA is often used in treating individuals with autism to improve specific behaviors and skills.
Related Terms
- Behaviorism: A theory of learning based on the idea that all behaviors are acquired through conditioning.
- Psychotherapy: The treatment of mental disorder by psychological rather than medical means.
- Cognitive Therapy: A type of psychotherapy developed by American psychiatrist Aaron T. Beck that focuses on changing negative thoughts and behaviors.
- Exposure Therapy: A type of behavioral therapy used to help individuals confront and reduce fear and anxiety.
See Also
External links
- Medical encyclopedia article on Behavioral therapy
- Wikipedia's article - Behavioral therapy
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