Beets
Beets (Beta vulgaris)
Beets (pronounced: /biːts/), also known as beetroot or garden beet, is a plant species in the family Chenopodiaceae. The term "beet" can refer to the root portion of the plant, which is commonly consumed as a vegetable, or to the entire plant.
Etymology
The word "beet" comes from the Old English "bēte," which is derived from the Latin "beta." This term was used in the Middle Ages to refer to beets and other vegetables.
Description
Beets are characterized by their round or oblong shape, deep red or purple color, and sweet, earthy flavor. The plant's leaves, known as beet greens, are also edible and are often used in salads or cooked as a side dish.
Nutritional Value
Beets are a rich source of essential nutrients, including vitamin C, iron, and fiber. They also contain betalains, a type of phytonutrient with antioxidant, anti-inflammatory, and detoxification properties.
Health Benefits
Research suggests that consuming beets may have a variety of health benefits. These include lowering blood pressure, improving digestion, supporting brain health, and reducing inflammation.
Related Terms
- Beta vulgaris: The scientific name for beets.
- Chenopodiaceae: The plant family to which beets belong.
- Betalains: A type of phytonutrient found in beets.
- Vitamin C: An essential nutrient found in beets.
- Iron: A mineral found in beets.
- Fiber: A type of carbohydrate found in beets.
External links
- Medical encyclopedia article on Beets
- Wikipedia's article - Beets
This WikiMD dictionary article is a stub. You can help make it a full article.
Languages: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
Urdu,
বাংলা,
తెలుగు,
தமிழ்,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
European
español,
Deutsch,
français,
русский,
português do Brasil,
Italian,
polski