Baked beans
Baked Beans
Baked beans is a dish traditionally containing white beans which are parboiled and then baked at a low temperature for a lengthy period of time in some sort of sauce.
Pronunciation
/bākd bēns/
Etymology
The term "baked beans" is derived from the method of preparation which involves baking the beans. The dish has been traced back to Native American cuisine, and was adopted and adapted by English colonists in New England in the 17th century.
Ingredients
The dish is commonly composed of Haricot beans, also known as navy beans, and a sauce. The sauce varies widely by region and taste, but in the United States it is typically a sweet sauce based on molasses or brown sugar. In the United Kingdom, the sauce is tomato-based.
Health Benefits
Baked beans are high in protein and fiber, and low in fat, which makes them a healthy choice for a meal or side dish. They also contain iron and a range of other essential nutrients.
Related Terms
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