Bajra
Bajra
Bajra (pronounced: /ˈbɑːdʒrə/), also known as Pearl Millet in English, is a type of cereal grain that originates from Africa and is widely cultivated in India and other parts of the world.
Etymology
The term "Bajra" is derived from the Sanskrit word "Bajra" which means "hard" or "tough". This is likely due to the hardy nature of the plant and its ability to grow in harsh conditions.
Description
Bajra is a tall, robust plant that can reach up to 2-4 meters in height. It has a deep root system which makes it resistant to drought. The grains of Bajra are small and round, usually grey or white in color.
Nutritional Value
Bajra is rich in essential nutrients such as protein, fiber, and minerals like iron, zinc, and magnesium. It is also a good source of B-vitamins, particularly niacin, B6, and folic acid.
Health Benefits
Consumption of Bajra has been linked to various health benefits. It is known to aid in digestion, control diabetes, prevent heart disease, and improve overall immunity.
Related Terms
- Cereal Grain
- Protein
- Fiber
- Iron
- Zinc
- Magnesium
- B-Vitamins
- Niacin
- B6
- Folic Acid
- Digestion
- Diabetes
- Heart Disease
- Immunity
External links
- Medical encyclopedia article on Bajra
- Wikipedia's article - Bajra
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