Bagels

From WikiMD

Calories and Nutritional Value of Bagels

Nutrient Unit Value per 100gm 1.0 mini bagel (2-1/2 dia) 26.0 g 1.0 small bagel (3 dia) 69.0 g 1.0 medium bagel (3-1/2 to 4 dia) 105.0 g 1.0 large bagel (4-1/2 ) 131.0 g 1.0 oz 28.35 g
Calories and Nutrients
Water g 36.28 9.43 25.03 38.09 47.53 10.29
Energy kcal 257 67 177 270 337 73
Protein g 10.02 2.61 6.91 10.52 13.13 2.84
Total lipid (fat) g 1.62 0.42 1.12 1.7 2.12 0.46
Carbohydrate, by difference g 50.5 13.13 34.84 53.02 66.16 14.32
Fiber, total dietary g 2.2 0.6 1.5 2.3 2.9 0.6
Sugars, total g 5.05 1.31 3.48 5.3 6.62 1.43
Minerals
Calcium, Ca mg 89 23 61 93 117 25
Iron, Fe mg 6.05 1.57 4.17 6.35 7.93 1.72
Magnesium, Mg mg 22 6 15 23 29 6
Phosphorus, P mg 87 23 60 91 114 25
Potassium, K mg 75 20 52 79 98 21
Sodium, Na mg 477 124 329 501 625 135
Zinc, Zn mg 1.9 0.49 1.31 2 2.49 0.54
Vitamins
Vitamin C, total ascorbic acid mg 1 0.3 0.7 1 1.3 0.3
Thiamin mg 0.601 0.156 0.415 0.631 0.787 0.17
Riboflavin mg 0.26 0.068 0.179 0.273 0.341 0.074
Niacin mg 3.975 1.034 2.743 4.174 5.207 1.127
Vitamin B-6 mg 0.066 0.017 0.046 0.069 0.086 0.019
Folate, DFE µg 226 59 156 237 296 64
Vitamin B-12 µg 0 0 0 0 0 0
Vitamin A, RAE µg 0 0 0 0 0 0
Vitamin A, IU IU 0 0 0 0 0 0
Vitamin E (alpha-tocopherol) mg 0.1 0.03 0.07 0.1 0.13 0.03
Vitamin D (D2 + D3) µg 0 0 0 0 0 0
Vitamin D IU 0 0 0 0 0 0
Vitamin K (phylloquinone) µg 1.1 0.3 0.8 1.2 1.4 0.3
Lipids

Also check the Glycemic index of Bagels.

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