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Avocados
Nutritional information - Avocado
Avocado is a topical fruit that is considered to be rich in nutrients and low in carbohydrates, favored in many keto diets.
Recipes and Videos
Nutritional info and comments
Gallery
Crab and avocado salad
Avocado toast
Spicy salmon avocado tostadas
Breakfast Avocado n Butternut
Centolla, avocado and palmito starter
Avocado salad
Avocado toast
| Portion | 100 g |
|---|---|
| Fiber, total dietary | 6.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.2 mg |
| Protein | 0 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 10 g |
| Energy | 167 kcal |
| Sugars, total including NLEA | 3.33 g |
| Cholesterol | 0 mg |
| Sodium, Na | 400 mg |
| Fatty acids, total saturated | 1.67 g |
External links
Nutritional information on Avocados
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| Food Portal | Food | Nutrition | Diet | Keto | Glycemic index |
NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs
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