Amla
Amla
Amla, also known as Indian Gooseberry or by its scientific name, Phyllanthus emblica, is a deciduous tree of the family Phyllanthaceae. It is known for its edible fruit of the same name.
The Amla tree is native to India and Nepal, and is considered a sacred tree in Hinduism. Its fruits have been used in Ayurveda for thousands of years due to their high vitamin C content and numerous medicinal properties.
Description
The Amla tree grows up to 18 meters tall and has a crooked trunk and spreading branches. Its leaves are simple, light green, and closely set along the branchlets. The tree bears yellow-green flowers and round, light green fruits that are smooth and hard on appearance.
Uses
The Amla fruit is highly nutritious and is an important dietary source of vitamin C. It is used in making pickles, jams, and other food products. Amla is also a common ingredient in various herbal teas and juices.
In Ayurveda, Amla is used to treat a variety of ailments. It is believed to enhance digestion, treat constipation, purify blood, strengthen the heart, benefit the eyes, stimulate hair growth, and enhance intellectual functions.
Research
Scientific research has shown that Amla has potential antioxidant, anti-inflammatory, anticancer, immunomodulatory, antimicrobial, cardioprotective, and neuroprotective properties. However, more research is needed to fully understand the medicinal properties and potential uses of Amla.
External links
- Medical encyclopedia article on Amla
- Wikipedia's article - Amla
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