Alkaline diet
Alkaline diet
The Alkaline diet (pronounced: al-ka-line diet), also known as the acid-alkaline diet or alkaline ash diet, is a dietary regimen that emphasizes foods believed to influence the body's pH level. The etymology of the term "alkaline" comes from the Arabic word "al-qaliy" meaning calcined ashes, which were the first source of alkaline substances.
Overview
The Alkaline diet is based on the theory that certain foods, when consumed, can affect the acidity or alkalinity (the pH value) of the body. This diet suggests that by replacing acid-forming foods with alkaline foods, you can improve your health and prevent or cure certain diseases.
Foods
The diet categorizes foods into three types: acidic, neutral, and alkaline. Acidic foods include meat, poultry, fish, dairy, eggs, grains, and alcohol. Neutral foods include natural fats, starches, and sugars. Alkaline foods are typically fruits, nuts, legumes, and vegetables.
Criticism and Controversy
The Alkaline diet has been criticized by some health professionals for its lack of scientific evidence and potential for nutrient deficiencies. It is also controversial due to its promotion as a treatment for cancer and other serious illnesses, despite a lack of robust clinical evidence.
See Also
References
External links
- Medical encyclopedia article on Alkaline diet
- Wikipedia's article - Alkaline diet
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