Alexander
Alexander Technique
The Alexander Technique (pronounced: al-ig-zan-der tek-neek) is a self-care method that helps individuals change habits that cause unnecessary tension in everything they do. It is named after Frederick Matthias Alexander, an Australian actor who developed the technique in the 1890s as a method of vocal training for singers and actors.
Etymology
The term "Alexander Technique" is derived from the name of its creator, Frederick Matthias Alexander. Alexander developed the technique to address his own issues with voice loss during performances. The term "technique" refers to the systematic procedure by which the method is applied.
Definition
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities.
Related Terms
- Posture: The position in which someone holds their body when standing or sitting. The Alexander Technique is often used to improve posture.
- Kinesthesia: The sense that detects bodily position, weight, or movement of the muscles, tendons, and joints. The Alexander Technique helps to enhance kinesthesia.
- Ergonomics: The study of people's efficiency in their working environment. The Alexander Technique can be applied to improve ergonomics.
- Body Awareness: Conscious knowledge of one's own body movements and position. The Alexander Technique helps to increase body awareness.
See Also
External links
- Medical encyclopedia article on Alexander
- Wikipedia's article - Alexander
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