Active stretching
Active Stretching
Active stretching is a type of stretching that involves using the strength of your own muscles to stretch them. The opposite of active stretching is passive stretching, where an external force, such as a partner, gravity, or a strap, is used to help stretch the muscles.
Pronunciation
- Active: /ˈæk.tɪv/
- Stretching: /ˈstrɛtʃɪŋ/
Etymology
The term "active stretching" comes from the English words "active", meaning "engaged in action", and "stretching", which refers to the process of extending or lengthening the muscles.
Description
In active stretching, a person contracts the muscle in opposition to the one they want to stretch. This contraction allows the muscle to relax and be stretched. Active stretching is also known as static-active stretching and is a common method used in physical therapy and athletics.
Related Terms
- Dynamic stretching: A type of stretching that involves moving parts of your body and gradually increasing reach, speed of movement, or both.
- Ballistic stretching: A type of stretching that involves bouncing movements to push your body beyond its normal range of motion.
- Isometric stretching: A type of stretching that involves the resistance of muscle groups through isometric contractions.
- PNF stretching: Proprioceptive Neuromuscular Facilitation, a more advanced form of flexibility training that involves both the stretching and contracting of the muscle group being targeted.
Benefits
Active stretching can help to improve flexibility, increase muscle strength, and enhance muscle coordination. It can also help to prevent muscle injury and improve physical performance.
See Also
External links
- Medical encyclopedia article on Active stretching
- Wikipedia's article - Active stretching
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