Acorn squash

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Acorn Squash

Acorn squash (Cucurbita pepo), also known as pepper squash or des moines squash, is a winter squash with distinctive longitudinal ridges and sweet, yellow-orange flesh. It is a member of the Cucurbitaceae family, which also includes pumpkins and zucchinis.

Pronunciation

The term "acorn squash" is pronounced as /ˈeɪkɔːrn skwɒʃ/.

Etymology

The name "acorn squash" comes from its acorn-like shape. The term "squash" comes from the Narragansett Native American word "askutasquash," which means "eaten raw or uncooked."

Description

Acorn squash is typically green on the outside and has sweet, yellow-orange flesh on the inside. The squash is harvested in the late fall and can be stored for several months in a cool, dry place. It is often baked, but can also be microwaved, sautéed, or steamed.

Nutrition

Acorn squash is rich in vitamins, minerals, dietary fiber, and antioxidants. It is particularly high in vitamin C, potassium, and magnesium.

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