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Acorn

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Acorn, raw
Nutritional value per 100 g (3.5 oz)
Energy1,619 kJ (387 kcal)
40.75 g
23.85 g
Saturated3.102 g
Monounsaturated15.109 g
Polyunsaturated4.596 g
6.15 g
Tryptophan0.074 g
Threonine0.236 g
Isoleucine0.285 g
Leucine0.489 g
Lysine0.384 g
Methionine0.103 g
Cystine0.109 g
Phenylalanine0.269 g
Tyrosine0.187 g
Valine0.345 g
Arginine0.473 g
Histidine0.170 g
Alanine0.350 g
Aspartic acid0.635 g
Glutamic acid0.986 g
Glycine0.285 g
Proline0.246 g
Serine0.261 g
VitaminsQuantity %DV
Vitamin A equiv.
0%
2 μg
Thiamine (B1)
10%
0.112 mg
Riboflavin (B2)
10%
0.118 mg
Niacin (B3)
12%
1.827 mg
Pantothenic acid (B5)
14%
0.715 mg
Vitamin B6
41%
0.528 mg
Folate (B9)
22%
87 μg
Vitamin C
0%
0.0 mg
MineralsQuantity %DV
Calcium
4%
41 mg
Copper
31%
.621 mg
Iron
6%
0.79 mg
Magnesium
17%
62 mg
Manganese
64%
1.337 mg
Phosphorus
11%
79 mg
Potassium
11%
539 mg
Sodium
0%
0 mg
Zinc
5%
0.51 mg
Other constituentsQuantity
Water27.9 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Quercus palustris seeds (Acorns)
Quercus palustris seeds (Acorns)
Acorns in Scotland
Acorns in Scotland
Acorn-bunch
Acorn-bunch

Acorn is the fruit of the oak tree.

Morphology

Acorn is a smooth thin-walled nut in a woody cup-shaped base

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